Effort and Ease Counseling, LLC

Are you experiencing a major life change, such as divorce and relationship stress, career transition and burnout, caregiver/compassion fatigue, grief and loss, health/medical issues, or everyday life stress? Are you looking for someone to offer compassionate support while you process these life events? I pride myself on holding space for others in life's hardest moments, and feel honored to watch my client's transform in ways they did not know were possible. I meet clients as they are and provide a safe space to reconnect with what they value and experiment with responding to the world around them more effectively. As a mental health counselor and yoga teacher, I work with clients to reconnect to their authentic self and build strategies to advocate for themselves to promote lasting change in their lives. I have a soft spot for helpers and creatives, such as healthcare professionals, healers, therapists, teachers, caregivers, parents, "people pleasers," artists, etc. Finding a therapist and starting therapy can be hard! You are the expert on your life and I am here to offer tools, compassion, and some humor, to help you live your most authentic life. The best indicator of success in therapy is the relationship you have with your therapist, if my profile speaks to you, reach out! I am looking forward to working with you.